Effects Of Eating Late At Night And How To Stop Eating Late At Night

EFFECTS OF EATING LATE NIGHT

 

Health problems are affecting most of us in our daily lives. Five shocking side effects of eating late at night. You heard that right our bodies have a circadian rhythm, a 24-hour cycle that affects everything from energy levels and metabolism. On the way, our organs function, we plan to be awake to eat during the day and to sleep at night when it is dark. But if we alter our natural rhythm by working nine shifts, being exposed to light at night, or eating junk food at night. It can interfere with the normal functioning of our body a host of negative changes can occur to our body, particularly when we eat at night.

Late-night meals and midnight snacks are common these days. Whether you get home late from work and have to eat dinner when you are usually going to bed. Watch a movie late and snack on popcorn or feel the need to graze on food to stay awake on a late, steady night. There's a temptation to eat during the midnight hours, Is this harmless or is it bad to eat at night? Science consistently has told us it's an unhealthy habit.

 

Let's look at five reasons why eating late at night may affect our health:

Difficult to lose weight

Weight gain is the frustrating part of having a late-night meal. It not only does your ability to gain or lose weight, depending on calorie intake and food preferences. But also your meal timing, the idea of a calorie is just a calorie can thus be irrelevant for eating late at night. Since these calories that you eat in the late night's hours are more likely to be processed in your body as fats, leading to weight gain.

 

Poor membrane concentration levels

When you eat late meals, it's not just your waistline that surfaces but it turns out that eating late at night is often hazardous to your brain health. Timing has far-reaching consequences for brain physiology and behavior irregular habits of eating influence the circadian system, which is the natural cycle of physical, mental, and behavioral changes that the body goes through every 24-hour cycle. The irregular habits of eating let's intend to influence the ability of the brain to learn focus and memorize.  

Acid reflux

Eating shortly before bedtime can increase the rates of heart pain acidity, middle chest pain, or acid reflux at night. Now let's talk about acid reflux happens when the content from your stomach moves up into your esophagus it's also called acid regurgitation. If you have symptoms of acid reflux more than twice a week, you might have a condition known as gastroesophageal reflux disease. The pressure from food metabolization can contribute to the loosening of the lower esophageal sphincter, which is located at the lower end of the outages. Where it crosses the stomach when you eat late at night and your stomach cannot digest food. While you lay in bed, the undigested food and stomach acid move back to the esophagus, which can cause heart pains or bends. If you suffer from reflex, it is best to build a period of at least 2 hours between eating and sleeping to avoid reflex at night.

Increase blood pressure

Many people have high blood pressure, which increases their risks of heart attacks and strokes blood pressure usually drops at night. But in many patients, this does not happen, and these people are particularly prone to feather heart problems. In normal people, blood pressure decreases by over 10 percent at night. Non-dipping high blood pressure is more common in people who routinely eat within two hours of going to bed. If we eat late at night as during the day, the body stays on higher legs instead of relaxing for sleep and stress hormones are secreted, causing blood pressure to decrease during sleep.

Affect metabolism and digestion

The metabolism of the body is poor at night. This is because we don't move. To eat late at night aggravates an already poor metabolic state. You cannot digest food fast enough, poor digestion will render you vulnerable to ailments. This is because the correct nutrients cannot deliver to the body by body. If you eat late hours, you will not have the strength to battle ailments you are susceptible to. It will save you from a lot of unnecessary diseases when you eat healthy at right hours. If you continue to eat late at night, be prepared for a low metabolism and an invitation to a lot of common causes and diseases.

Eating late at night will shoot up the fatty molecules that would increase your risk of being ill, late-night snacking may be more harmful than poor eating habits. So we are all advised to consume most of our calories during the daytime, when our bodies are more active, and we can bend most of our calories from meals to generate energy. So if you are a slave to midnight munches, then you must know about these harmful effects of your habits.

 

HOW TO STOP EATING LATE AT NIGHT

 

When the chores of the day are done, food feels like a reward and a desirable way to pass the hours to bed. But snacking through the hours after dinner can unravel all the hard work you put into dieting during the day. There are different strategies that can help you put an end to late-night snacking.

The first suggestion is for those interested in intermittent fasting, which is a timing strategy that has you cycle between periods of eating and fasting. It can serve as a tool to stop late-night snacking. When you commit to starting your fast three hours before bed and there are several reasons you would want to do this.

First, it is an effective way to lose weight because it eliminates the empty calories from late-night snacks, and it also moves your body into a fat-burning state. When you eat late at night, your blood sugar level goes up as the food gets absorbed into your blood stream and this triggers the release of insulin, which is the hormone that moves the sugar into your cells. But your cells become less sensitive to insulin in the evening hours, which means that they don't accept the calories or energy from late-night foods. As easily as they did from the foods, you ate earlier in the day and the result elevates blood sugar and insulin levels as you sleep, which blocks the release of fat from your fat cells. And when you start your fast after dinner, you sleep more soundly and this is because your digestive system has time to process most of the food in your stomach which brings your core temperature down to a point that enhances sleep.

So there are a lot of advantages that come with making the conscious decision to fast three hours before bed. But to tackle late-night snacking, you need to pair this mental commitment with practical strategies that control hunger. One of the best ways to do this is to eat a high-fat, low-carb dinner. Now, hunger and cravings are best controlled when your entire diet is low in carbs and high in fat. But let's look at the importance of each of these components using dinner as an eating a high-fat dinner where at least 50% of your calories are coming from fat is very hunger-satisfying which is going to help you as the evening progresses carbohydrates. on the other hand, digest quickly especially if they are refined carbs like pasta or bread. So they do not meet your hunger as long as dietary fats will carbs also break down into glucose or sugar which spikes insulin and remember that your cells are less sensitive to insulin in the evening. So when you eat a high-carb dinner, insulin lingers in your blood and promotes fat storage overnight.

Altogether, you want to select your best choice is going to be non-starchy vegetables. And these would be things like broccoli and cauliflower mushrooms and peppers. These vegetables have a good fiber to carb ratio, and they add volume to your meal, which are both things that are going to keep hunger away longer into the evening.

Now, you've likely noticed that it's hard to stop eating. Once you start, this kind of primal desire to keep eating needs an off switch. This is where Stoppers come into play a stopper is an activity food or drink that separates you from the act of eating an example is hot tea which takes a long time to sip allowing your brain enough time to get the message that you are full or get past a craving which is a hormonal II driven feeling. It fades with time, also find that minty things like sugar-free gum work great as stoppers. Because they change the taste in your mouth, making it less desirable to keep eating. Yet, if you are struggling with late-night snacking a single stick of gum to avoid 300-plus calories of dessert or snacks is a swap that can work to your advantage at least until you get over the mental hurdle of late-night snacking which is where we can bring all this together for you. So eating a high-fat low-carb dinner and using Stoppers are two physical things you can do to stop eating and get into the mindset that will help you be successful with intermittent fasting.

All three things will help you control late-night snacking and lose weight. But there's one more challenge to overcome, and that has to do with the fact that late-night snacking is a learned behavior your body and brain are very trainable. If you have been eating late at night for any length of time, you've trained your body and brain to expect a nighttime snack. It will spike hunger hormones and produce digestive enzymes in anticipation of food and when you are first transitioning away from your pattern, your brain will remind you to eat now of day. You may experience cravings, so be aware of this challenge and know that learned behaviors can be unlearned. You will reach a point where you are comfortable avoiding food in the evenings. If you stay consistent with your efforts, so to stop late-night snacking. You need to approach the challenge from both a mental and physical side.