How Can One Maintain An Ideal Body Weight?Simple Weight Loss Tips

How Can One Maintain An Ideal Body Weight? Once we lose a desirable weight with a proper diet plan. The diet after the diet is where most people go wrong and why only a handful of people ever keep the weight off long term. But if we follow simple weight loss tips, which can follow during and after your weight loss journey.

When you lose a desirable weight and feeling proud of yourself, but now you are consistently in the fear of gaining that weight again. Something few people ever talk about is how maintaining weight after weight loss is actually more difficult than the weight loss itself. The diet after the diet is where most people go wrong and why only a handful of people ever keep the weight off long term. So here I'm going to show you how to best maintain after weight loss so you don't lose all the progress you made with your diet and in this post, I will tell you how to maintain the ideal body weight and which will also help you maintain weight forever. Here are my learnings based on my experience/research and simple weight loss tips, which can follow during and after your weight loss journey.

Many people who lose weight end up gaining it back. Fortunately, there are several scientifically proven ways you can keep the weight off. And these might be just what you need to tip the scales back in your favor.

 

Effective/Simple tips to maintain an ideal body weight

 

1. Choose low calories density food:

Eating healthy is not a task, make it a lifestyle habit. Let’s take an example; when a medium-size apple has 100 calories and half tablespoon ghee /oil has 100 calories. Now let’s see you are damn hungry. What would you prefer to eat to curb your hunger? Well, off-course a fruit because your brain knows that to eat apple will fulfill your hunger and is healthy rather than eating oily food, which is the only source to gain fat. So train your mind to eat healthy and choose low-calorie density foods over high-calorie density foods.

2. First drink, then eat (hydrate first):

Drinking more water is actually really helpful for weight management. It can help you keep your calorie intake in check if you have a glass or two before meals. Half of the time, we eat because of fall hunger, and because of this falls hunger leads to overeating. You should teach your mind to differentiate between thirst and hunger. The simple method you can follow to know, whether it’s a falls hunger or real, it’s drinking a big glass of water whenever you feel hungry and finds out that most of the time your body asks for water whether then food. So make a habit of drinking water every one hour and you will thankyou later.

3. Don’t obsess about a particular micro-nutrient:

There comes across a lot of content on the internet focusing on a high-protein or low-carb diet. Our meal should be well-balanced, something that is sustainable in the long run and an adequate amount of carbohydrates, fat, proteins and fiber will help you maintain a healthy weight.

4. Stop consuming all-purpose flour (Maida):

Maida is of no use, it is just fat. Trust me when I will say start losing weight, the moment you will stop eating Maida and products made by adding it. It is not only nutrient-deficient but also promotes lots of digestive issues, like constipation and acidity. Now, a lot of bakery's food is made of white flour (Maida) which all turn to glue in our intestine. It has no fiber and slows down digestion, which creates a sluggish metabolism and gets often leads to weight gain, stress, headache, and constipation. So remove Maida from your life or start using a bit for a healthy body.

5. Eat at the same time every day:

Eating inconsistently may affect our internal body clock. That’s because our metabolic, including appetite, digestion, and weight, body process fat, sugar, and cholesterol, follow a pattern that repeats every 24 hours. Once you disrupt the process by eating at random times every day, then you are at risk of gaining weight and other health risks. So try to eat at the same time every day to maintain the weight. You can also combine this with mindful eating. When you cut out distractions, you will feel healthy and able to maintain your ideal body weight.

6. Stick to your plan all week long (even on weekends):

One habit that often leads to weight regain is eating healthy throughout the week and then cheating on the weekends. This mentality often leads people to binge on junk food, which can offset weight maintenance efforts. Now, if it becomes a regular habit, you could gain back more weight than you lost. Or, research shows that those who follow a consistent eating pattern all throughout the week are more likely to sustain weight loss in the long term.

 

7. Exercise is important:

Exercise is very important to keep the weight off. To maintain weight loss, it is recommended to exercise at least 30 minutes a day or most days of the week. You can join sessions for proper exercise. These small sessions of 30 minutes can have a better effect on your muscle metabolism. There are different amazing types of exercises. For example: Lifting weights in which reduced muscle mass is a common side reflect of weight loss. It can limit your ability to keep weight off, as losing muscle reduces your metabolism, meaning you burn fewer calories throughout the day. Doing some type of resistance training, such as lifting weights, may help prevent this loss of muscle and preserve or even improve your metabolic rate.

 

8. Stay motivated:

We all need to consistently challenge ourselves to stay motivated. We ourselves plan a goal like a special date or party or other social events to help to maintain your weight loss. Rewarding yourself is another good motivator and does whatever motivates you to stick with your program. So following these simple tips will surely help to maintain the ideal body weight.

9. Stay Consistent:

Instead of on and off dieting that ends up with you going back to your old habits, this is a really important thing we need to consider when it comes to weight maintenance. So many people, when they start a diet they just cut all their favorite foods, so then when they come back to eating them. There's kind of no off button and you feel you were super restricted, so you have to eat as much as you can and this makes it really tough to maintain. So you should aim to stick with your new diet and lifestyle for the long term.

While adopting this new way of life can seem overwhelming at first, making healthy choices will become second nature as you get used to it. Your healthier lifestyle will be pretty much effortless, and you will maintain your weight much more easily.